10 week course on Mondays starting Sept.11, no class on Thanksgiving Monday. Increase knowledge to aging better; Overcome barriers to range of motion, strength and flexibility; Stay independent longer; Detect risk of falls in your home and environment; Information on cardiovascular health, mental health and well-being. Assess your needs and keep track of progress. Supported […]

10 week course on Mondays starting Sept.11, no class on Thanksgiving Monday. Increase knowledge to aging better; Overcome barriers to range of motion, strength and flexibility; Stay independent longer; Detect risk of falls in your home and environment; Information on cardiovascular health, mental health and well-being. Assess your needs and keep track of progress. Supported […]

10 week course on Mondays starting Sept.11, no class on Thanksgiving Monday. Increase knowledge to aging better; Overcome barriers to range of motion, strength and flexibility; Stay independent longer; Detect risk of falls in your home and environment; Information on cardiovascular health, mental health and well-being. Assess your needs and keep track of progress. Supported […]

10 week course on Mondays starting Sept.11, no class on Thanksgiving Monday. Increase knowledge to aging better; Overcome barriers to range of motion, strength and flexibility; Stay independent longer; Detect risk of falls in your home and environment; Information on cardiovascular health, mental health and well-being. Assess your needs and keep track of progress. Supported […]