Age Well Program

10 week course on Mondays starting Sept.11, no class on Thanksgiving Monday.

Increase knowledge to aging better;
Overcome barriers to range of motion, strength and flexibility;
Stay independent longer;
Detect risk of falls in your home and environment;
Information on cardiovascular health, mental health and well-being.
Assess your needs and keep track of progress.

Supported by GNB – Active Communities Grant

Cost: By Donation